Marlo's Blog

Let’s Roll

May 25, 2011

Don’t have time to see your favorite Massage Therapist?  Then start rolling!

Available for sale here

Using a foam roller is simple, but working through some areas takes some practice and can be a little painful.  Start slow and work your way up. All you need is a little floor space, a foam roller, and patience.

Simply place the foam roller on the floor and lay on it.  By using your own body weight and a foam roller you can break up trigger points and loosen up tight muscles.  This will increase blood flow, circulation, flexibility and range of motion to the soft tissues.

Demonstration & Rolling Info:



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Thanks, Marlo