Let’s RollMay 25, 2011
Don’t have time to see your favorite Massage Therapist? Then start rolling!
Using a foam roller is simple, but working through some areas takes some practice and can be a little painful. Start slow and work your way up. All you need is a little floor space, a foam roller, and patience.
Simply place the foam roller on the floor and lay on it. By using your own body weight and a foam roller you can break up trigger points and loosen up tight muscles. This will increase blood flow, circulation, flexibility and range of motion to the soft tissues.
Demonstration & Rolling Info: