August 17, 2011
I decided to do a little experiment from the book I’ve been reading by Timothy Ferriss, “The 4-Hour Body.”
According to Ferriss, 6 minutes and only two movements, “Cat Vomit” and the “Myotatic Crunch” (along with either a slow carb or ketogenic diet or intermittent fasting) is all you need for visibly beautiful abs, or the “6-pack” that many desire. Since my diet is already good, I eliminated alcohol from my diet for a month (no red wine with dinner?!?) and watched the desserts [ from afar ] more than usual.
Week 2, I noticed the 4 cells of the 6-pack were visible and realized I did not like the look on my frame. I already have muscular arms from doing regular body work and the wash board abs weren’t impressing me. I prefer the more flat/toned look for my frame. Week 3, I only did the two movements twice instead of daily. My “4-pack” disappeared after a few days of not doing the movements and I ended up with a stronger, flatter and toned stomach. I literally only spent about 1.25 hours total over the course of 3 weeks. Not bad… I guess Ferriss knows his stuff. I recommend this book!
To read more about the two movements targeting the transverse abdominals click here.
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May 25, 2011
Don’t have time to see your favorite Massage Therapist? Then start rolling!
Available for sale here
Using a foam roller is simple, but working through some areas takes some practice and can be a little painful. Start slow and work your way up. All you need is a little floor space, a foam roller, and patience.
Simply place the foam roller on the floor and lay on it. By using your own body weight and a foam roller you can break up trigger points and loosen up tight muscles. This will increase blood flow, circulation, flexibility and range of motion to the soft tissues.
Demonstration & Rolling Info:
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September 01, 2010
A few months ago, I suffered from a pinched nerve caused by my deep scalene muscles putting pressure on the brachial nerve. I realized in my work, I am constantly looking down, sometimes for hours straight with no break. Putting constant pressure on my neck muscles strained & pinched them. Many of my clients suggested chiropractic work and assured me it would help.
I tried massage, chiropractic work, and even acupuncture. Nothing fully resolved the issue. I had a difficult time performing massage and periodically had to take time off to lessen the pain. This continued for nearly three months.
One of my new therapists practices Bikram yoga regularly and invited me to try one day. I struggled with the heat and the odor in the room because at that time the room was carpeted (they have since replaced the carpet with cork flooring). I stuck with it as I immediately felt and recognized the benefit. After just three Bikram sessions, my pinched nerve completely healed and by continuing yoga regularly, I have not suffered another issue despite working more the last two months.
In addition to my alleviated pinched nerve, my entire body feels more flexible and strong. I am still enjoying Bikram three to five days a week and am excited to try other modalities of yoga in the future.
I encourage everyone to try some form of yoga to increase their flexibility, strength and vitality. For more information on yoga, click here.
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July 21, 2010
It has been a pleasure working with you and helping you reach your health and fitness goals.
As we strive to improve our future service, Marlo’s Therapeutic & Sports Massage will be raising its rates slightly in 2010.
These rate increases are effective September 1, 2010:
Marlo’s Studio Rates:
60 Minutes—$105.00
90 Minutes—$145.00
Therapist Studio Rates:
60 Minutes—$95.00
90 Minutes—$135.00
Therapist Outcall Rates:
60 Minutes—$110.00
90 Minutes—$155.00
All of the other rates for special services will be posted here on September 1, 2010.
As always, we are committed to providing you with the best massage and spa services and we look forward to continuing that level of expertise.
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March 10, 2010
Often, I hear clients expressing how much stress they have. Stress can affect your day to day activities and lifestyle, and may even be putting you at risk.
The chemical reactions in our body caused by stress are very similar to the flight or fight responses that are engrained in us to protect us from danger. When an animal or a human becomes stressed, chemicals such as adrenaline are released into the body to give us immediate energy to escape from the threat. When a danger finally passes or the perceived threat is over, your brain initiates a reverse course of action that releases different biochemicals throughout your body. Attempting to bring you back into harmony, your brain seeks metabolic equilibrium. This is the state when the tranquilizing and the stimulating chemical forces in your body are in balance. If either one of the chemicals dominate, the body is left in a state of stress and imbalance.
For more information about stress and ways to avoid it, click here.
Information about stress and your DNA (VIDEO):
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