In honor of Valentine’s Day, Marlo’s Therapeutic & Sports Massage is offering a 10% discount on gift certificates purchased through February 19th.
Give the gift of health to your loved one.
Please contact Marlo at 805.453.2333 or .(JavaScript must be enabled to view this email address). You can pick them up at our downtown or Montecito location, or via email.
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Everyone knows the holidays can be very stressful. Many of us usually put off our shopping until the last minute and make a mad dash the week before the holiday. This year, I am doing much of my shopping online and giving gift certificates. I feel less stressed than past years which makes me healthier, happier and I’m sure easier for my husband to be around.
Why battle the holiday crowd when you can save yourself the stress and give the gift of health?
We have holiday gift certificates for sale and if you purchase them before December 23rd, you will receive $10.00 off. It’s our way of thanking our clients during the holiday season.
Please contact me at 805.453.2333 or at .(JavaScript must be enabled to view this email address). You can pick them up at our downtown Mission Street or our Montecito location.
Thank you and Happy Holidays!!
Marlo, Sheena & Nicole
Thank you to everybody who voted for me! We have now won Best Licensed Massage Therapist in Santa Barbara three years in a row.
“Marlo Tell, Marlo’s Therapeutic & Sports Massage - Marlo Tell has expanded her practice this year, adding a second office and two associates, both trained in the method of massage Tell feels is most advantageous to her clients, many of whom have sports injuries or concerns. “We really spend a lot of time with our clients even before we start; we use hot towels and analgesics if necessary. I believe in strong massage. And we also offer a 100-percent money-back guarantee. People feel cared for when they come here.”
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Since Sheena Lopez joined our team in 2010, she’s been diligently training to improve her therapeutic techniques. She attends and assists weekly training sessions and was promoted to Lead Therapist in addition to Manager of our downtown location just six months after joining us.
We have received many positive comments and testimonials from clients regarding the benefits of Sheena's bodywork. (Some of her testimonials can be seen here)
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I decided to do a little experiment from the book I’ve been reading by Timothy Ferriss, “The 4-Hour Body.”
According to Ferriss, 6 minutes and only two movements, “Cat Vomit” and the “Myotatic Crunch” (along with either a slow carb or ketogenic diet or intermittent fasting) is all you need for visibly beautiful abs, or the “6-pack” that many desire. Since my diet is already good, I eliminated alcohol from my diet for a month (no red wine with dinner?!?) and watched the desserts [ from afar ] more than usual.
Week 2, I noticed the 4 cells of the 6-pack were visible and realized I did not like the look on my frame. I already have muscular arms from doing regular body work and the wash board abs weren’t impressing me. I prefer the more flat/toned look for my frame. Week 3, I only did the two movements twice instead of daily. My “4-pack” disappeared after a few days of not doing the movements and I ended up with a stronger, flatter and toned stomach. I literally only spent about 1.25 hours total over the course of 3 weeks. Not bad… I guess Ferriss knows his stuff. I recommend this book!
To read more about the two movements targeting the transverse abdominals click here.
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