Marlo's Blog

Melissa Costello’s Clean Body, Clean Mind Detox

August 03, 2016

Melissa CostelloCelebrity Chef, Cookbook Author and Holistic Nutritionist, Melissa Costello, founder of Karma Chow is offering her incredible food-based, 10-Day Clean Body, Clean Mind Detox at a very special rate of $79 (Valued at $129) to all of Marlo’s Massage clients!

Melissa’s 10-Day food-based detox was created to teach people how to cleanse their bodies without starvation or deprivation. Her balanced meal plan contains satisfying and delicious recipes that will support and nourish your body so you won’t even feel like you’re on a cleanse. This cleanse sets you up for a lifetime of healthy eating and balanced living.

If you are interested in taking it up a few levels and receiving support from others along with one-on-one guidance directly from Melissa, she will be starting a round of her 10-Day Detox locally in Santa Barbara on August 15th, 2016 which includes two private coaching sessions with her for accountability and consistency. She is offering it to my clients for only $249 (Valued at $325)!

To learn more or purchase Melissa’s 10-Day Detox for ONLY $79 (self-guided & start when you choose) click here and use code: MarlosClientSpecial.

Or, If you are interested in starting on August 15th with a local group, for accountability and support, here in Santa Barbara, .(JavaScript must be enabled to view this email address) to learn more and register.

Featured Marlo Food Instagrams

July 05, 2016

A photo posted by Marlo Tell (@marlotell) on

Flatbread pizzas with kale, carmelized onions, olives, pine nuts, ricotta, peppers, kale pesto, and eggs

A photo posted by Marlo Tell (@marlotell) on

Ginger, garlic and chili fried jade rice with bell pepper, baby bok choy, sprouts, egg and Sriracha

A photo posted by Marlo Tell (@marlotell) on

Ratatouille (cooked in chili oil) with freekeh and farm ricotta salata

A photo posted by Marlo Tell (@marlotell) on

Vegan pho with braised tofu

A photo posted by Marlo Tell (@marlotell) on

Some of the ingredients for an amazing dinner

A photo posted by Marlo Tell (@marlotell) on

Hodo soy tofu burgers with carrot slaw, roasted peppers and sprouts served with oven chili oil roasted fries

A photo posted by Marlo Tell (@marlotell) on


Featured Video

How Stress Affects Our Telomeres

Watch how stress affects our genes! The genetic structures called telomeres protect the ends of our chromosomes from fraying. As we age, our telomeres shorten. Stress by way of stress hormones accelerate the shortening of telomeres.

A telomere is a region of repetitive DNA at the end of a chromosome, which protects the end of the chromosome from deterioration.

A chromosome is an organized structure of DNA and protein that is found in cells. It is a single piece of coiled DNA containing many genes, regulatory elements and other nucleotide sequences.

Video Clip from "Stress: Portrait of a Killer" Produced by National Geographic

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Thanks, Marlo